Eat Well and MOVE

Virginia is For Lovers 14k

• Date: Saturday February 11, 2012
• Choose to run the race solo or to partner up with a pal and each  of you can run a 10K. 
• For more information log on to: http://www.vifl14k.com/registration.htm

Shamrock Marathon 2012

• Date: Sunday March 18, 2012
• Location: Atlantic Ave, Virginia Beach
• For more information log on to: http://www.shamrockmarathon.com/

"My Boot Camp" with Bryon Walker- PT

• To Register & for Information: Contact Bryon Walker: 757-537-3694
• Location: Mt Trashmore Park, Virginia Beach.  Parking lot at the corner of Edwin Dr. and South Blvd.
• Location: Jolliff Middle School Track, Chesapeake
• $110 for six weekends

East Coast Hikers

Interested in meeting other local hiking enthusiasts? If so, this organization is full of mountain-clibers through beginers. You can join to get exercise or for the social aspect of it. Multiple events are planned monthly to encourage people to get together to view the scenery and hike.   To learn more about this meetup group logon to: www.meetup.com/EastCoast Hikers/

Not Into Races?

SOME ALTERNATE OPTIONS:

• Take a stroll down the Virginia Beach Boardwalk- 3 Miles each direction
• Bad Weather? Consider taking your walking shoes up to your local mall- the mall is open for indoor walking before and during store hours.
• Consider a gym membership.  It is getting close to the season to make a New Year’s Resolution; most work-out facilities are starting to discount memberships.
• Rent or Purchase a new Work-Out DVD.  The public library has an endless number of video’s to try that are very inexpensive. 
• Physical Activity is a great way to socialize with others; consider grabbing some friends or class-mates and trying a new sport! Sand volley-ball, soccer, tennis, bike-riding, racquetball, rollerblading / ice-skating.  The options are ENDLESS!!!!
• For more ideas on Physical Activity logon to: www.active.com and type in your location.