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Great tasting easy to prepare recipes to help you save money, loose weight, feel great and stay healthy

Creole Stuffed Pepper

1 HMR® Chicken Creole Entree                      Calories: 265
1 whole red, green, or yellow bell pepper         Vegetable Servings: 2
2 cups fresh spinach
½ cup canned, diced tomatoes
1 teaspoon minced garlic

Cut the top off the pepper and remove the core and seeds.

Sauté spinach and garlic in nonstick cooking spray for 3–5 minutes, until spinach is wilted. Combine entree, spinach, and diced tomatoes. Fill the pepper with the mixture. Bake at 400 degrees for 15 minutes. (For a softer pepper, steam first for 5 minutes.) Optional: Add salsa to taste.

Mandarin Spinach Salad with Chicken

1 HMR® Savory Chicken Entree                         Calories: 370
3 cups baby spinach   
¼ cup canned, sliced water chestnuts             Vegetable Servings: 2 1/2
½ cup canned garbanzo beans
½ cup canned Mandarin oranges, drained        Fruit Servings: 1/2
2 tablespoons thinly sliced red onions
2 tablespoons low-calorie vinaigrette salad dressing

 
1.  Heat the entree for 30 seconds.
2.  Cut the chicken into diagonal strips.
3.  Add canned vegetables, oranges, and
     red onions.  Toss gently.
4.  Add spinach.  Toss again.

Simple Summer Barbecue

1 HMR® Chicken with Barbeque Sauce Entree       Calories: 415
1 cooked corn on the cob, cut into two pieces     Vegetable Servings: 2 1/2
½ fresh tomato cut into wedges
½ cucumber, sliced
¼ red onion, sliced
½ cup shredded cabbage
Fat-free Italian dressing

1. Cook entree according to package directions.
2. Combine tomato, cucumber and onion slices.
3. Drizzle Italian dressing over cabbage and
    tomato/cucumber mixture.
4. Serve with corn

Luau Ginger Chicken

1 HMR® Savory Chicken Entree                          Calories: 330
2 cups frozen Japanese-style stir fry vegetables    Vegetable Servings: 2
½ cup pineapple chunks                                    Fruit Servings: 1/2
½ teaspoon ground ginger
1 tablespoon light soy sauce

1. Heat vegetables according to package directions.
2. Open entree and cut chicken into small pieces.
3. Place in medium-sized bowl.
4. Add remaining ingredients.
5. Combine with vegetables.
6. Heat thoroughly.