Eat Well and MOVE 

8K Mud Run

• Date: August 7, 2010
• Location: NAB Little Creek Base in Virginia Beach
• The race winds through sand dunes and a variety of coastal terrains which then leads to obstacles such as a low crawl, a 5 foot wall and a series of beach barricades and mud pits before coming into the homestretch to a Misting Tent. Designed and built by Sea Bee's, CBMU 202, this course is full of sand, mud and a lot of fun! There is no race day registration so register early! -the race is capped at 2,500 entrants.
• Registration closing date is August 3rd. For more information logon to: www.active.com

East Coast Surfing Championship- ECSC

• Registration August 18, 2010
• Surfing Championship runs August 25-29
• Fees: Pro's- $100 all others $50

Rock and Roll Half Marathon

• Date: Sunday September 5, 2010 at 7:00 AM
• Location: Virginia Beach Convention Center; 1000 10th St.
• The course features 15 stages for live music and post-race activities include a finish line beach party and a headliner concert on the sand.
• For more information logon to: www.active.com and type in your location.

Not Into Races?

• SOME ALTERNATE OPTIONS:
• Take a stroll down the Virginia Beach Boardwalk- 3 Miles each direction
• Bad Weather? Consider taking your walking shoes up to your local mall- the mall is open for indoor walking before and during store hours.
• Consider a gym membership.  It is getting close to the season to make a New Year’s Resolution; most work-out facilities are starting to discount memberships.
• Rent or Purchase a new Work-Out DVD.  The public library has an endless number of video’s to try that are very inexpensive. 
• Physical Activity is a great way to socialize with others; consider grabbing some friends or class-mates and trying a new sport! Sand volley-ball, soccer, tennis, bike-riding, racquetball, rollerblading / ice-skating.  The options are ENDLESS!!!!
• For more ideas on Physical Activity logon to: www.active.com and type in your location.