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Peanut Butter Lava Cake

1 70+ chocolate shake

½ tsp sugar free fat free chocolate pudding

½ TBS PB2 (if you like a strong peanut butter flavor use 1 TBS)

About 2oz of water (more or less depending on the consistency of pudding you like. more water = thinner/ less water = thicker pudding)

½ a peanut butter benefit bar

Combine dry ingredients in a deep set bowl (just big enough so it won’t over flow), add water slowly and stir until smooth. Break up the benefit bar and poke down into the pudding. Microwave about 2 minutes, you want the outer edge of the pudding to be cooked and the very center to be somewhat molten.  Microwave times may vary so please adjust accordingly. You change the ingredients and make different recipes and flavors don’t be afraid to change it up!