Tidewater Bariatrics recommends the following organization to help ensure that your entry into our program will be as successful as possible.

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Diabetes Treatment Sheet

http://www.fatsecret.com/- Free Diet & Weight Loss Journal. 
Get your free online diet journal and start tracking your food, exercise, weight loss, and goals.

www.hmrprogram.com - Health Management Resources® official site.  HMR® is the primary weight loss tool used at Tidewater Bariatrics.  Visit the HMR® website to view success stories, get great recipes and so much more!

www.tidewaterbariatrics.hmrdiet.com - This site has additonal support from other HMR dieters nationwide as well as ideas for recipes, and tips to staying on the program.

www.walkscore.com -  Walk Score calculates the walkability of an address by locating nearby stores, restaurants, schools, parks, etc.  It gives you the distance of these common locations from a desired address.  Go to walkscore.com to find out what places you can walk to from home and work!

Google Walking Map- A free online walking/running route planner to see how far you walked, jogged or ran over a course or find new routes.

www.calorieking.com - Going out to dinner? Check out this site beforehand to preview the caloric content of your dinner choice. Remember, knowledge is POWER. Know what you're eating!

https://tidewaterbariatrics.remedyehr.com - Tidewater Bariatrics retrieves your personal health history from this site for health information.

www.sparkpeople.com - Get a free online diet plan that has helped millions of people lose weight and keep it off with journaling tools and healthy lifestyle content. 

www.tidewaterstriders.com - Check out our local site here in Hampton Roads, all races are posted from now until 6 months out. 

www.facebook.com/twb4u - Join our Facebook page and connect with both Past and Current Patients who have taken on the HMR Diet.  We would love to hear about tasty recipes, and helpful strategies to help all of our patients to become successful.