| Recipes |Patient Favorites | Featured Recipe | Shakes and Smoothies | Cereal | Entrees | Soups | Desserts "In the Box" Pancakes You will need: 1 packet of HMR 70+ Vanilla Shake (must be vanilla) 1/4 tsp maple extract 3 oz. diet ginger ale 1/4 tsp cinnamon (optional) 1/4 tsp pumpkin pie spice (optional) PAM or non-stick cooking spray Directions: Mix ingredients together; adding the diet ginger ale slowly to make a pancake batter consistency (if added all at once, it could become soupy.) Spray pan with butter flavored PAM. Drop sillver dollar sized amount of batter in the pan and cook like pancakes, flipping when they start to brown on the bottom. Sprinkle top with I Can't Believe It's Not Butter. For a delicious zero calorie syrup, try DaVinci Pancake Sugar Free Syrup. Enjoy! HMR "Stuffin Muffins" You will need: 1 1/2 cups of oat bran 1 1/2 tsp poultry seasoning 1 1/2 tsp sage (or cumin) 12 oz. can diet Sprite 3 HMR Chicken Soup packets 1 1/2 tsp baking powder 1 1/2 tsp baking soda PAM or other non-stick cooking spray Directions: Preheat oven to 350 degrees. Combine first 4 ingredients and let stand for 2 minutes to allow bran to expand. Add HMR Chicken soup packets, baking powder, and baking soday mix well. Spray muffin pan with PAM or use muffin cups. Spoon batter into pan and cook for 15-20 minutes or until muffins are cooked through. Yields 12 muffins. Enjoy! Savory Chicken and Stuffing Stuffing: HMR Mulitgrain Cereal HMR Chicken Soup HMR Mushroom Risotto 1/2 cup low sodium chicken broth 1/4 tsp garlic powder 1/4 tsp poultry seasoning 1/4 tsp basil Mix dry ingredients then add mushroom risotto and chicken broth. Microwave on high for 3-4 minutes, or until most of the liquid is absorbed, stir and set aside. Savory Chicken: HMR Savory Chicken 2 tbs chicken broth 1/2 tsp chicken bouillon 1/4 tsp garlic powder 1/4 tsp poultry seasoning 1/4 tsp basil Mix savory chicken with following ingredients and microwave on high for 1-2 minutes. Put savory chicken on top of stuffing and Enjoy! |
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